Prenatal Couples Yoga Workshop

Deepen your relationship with yourselves and your unborn child...
Led by Sharon Discorfano, this workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor, and birth.  Through discussion, gentle postures, breath work, vocal toning, meditation and massage, couples will cultivate greater relaxation, understanding and enjoyment for childbearing.  Couples will practice postures together that are both beneficial and enjoyable for the rest of the pregnancy and during labor.  In doing so, you will become also more aware of how you communicate to each other, especially regarding your needs, which is key at this time in your lives. This is especially a wonderful opportunity for the prenatal partner to feel more connected to the unborn baby.  The presence and encouragement of a woman's partner is a powerful aid in labor and delivery.  Partners will be supported to understand how to support their birthing moms with confidence and sensitivity. No previous yoga expereince necessary; beneficial at any time during pregnancy.  

$30/couple, pre-registration is required.