Mat Pilates (Beginner/Intermediate)

Strengthen your core by adding this class to your personal wellness plan!  Pilates mat work is a series of exercises done with flow of movement. Develop your strength and flexibility of the body by focusing on the core muscle groups-particularly the back, chest, abdomen and buttocks --  to create long, lean muscles and graceful and efficient motions. Pilates helps with balance, relieves lower back pain and helps understand body awareness in our posture and daily living.

 Lyric Class Cards and Month Passes are applicable.