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Celebrating the Yogini in Bloom
During this sacred time of creation, what better way to ensure your health and the health of your baby than to dedicate time to a yoga practice that celebrates the life within you! Prenatal Yoga will help you stay fit as well as develop a greater awareness of your own breath and the spirit within. Learning to breathe as you gently stretch and strengthen will help make your pregnancy the ultimate experience, will better prepare you for your birthing experience, and will facilitate your recovery so that you will be ready for the adventure that awaits you…
Benefits of Prenatal Yoga
- Provides a safe and gentle practice, sensitive to your specific needs at each stage of pregnancy
- Encourages awareness during this special time, honoring the pregnancy experience and the life within
- Alleviates some of the physical discomforts often associated with pregnancy
- Reduces stress
- Increases strength and flexibility, which is important during pregnancy, during the birthing process, and after
- Breath-work will improve breathing and may be a great benefit to you especially during the birthing process
- Being in a class of others who are also experiencing the miracle of pregnancy is a wonderful source of support!
Whether you have enjoyed a regular yoga practice for years or have never been to a yoga class before, prenatal yoga classes have something to offer every yogini in bloom! Prenatal Yoga is offered on Saturday mornings; during the week, Yoga for Women classes are recommended. Weekly classses are ongoing, no pre-registration required. Just come about 10 minutes before class is scheduled to begin.
Prenatal FAQs Postnatal Yoga
**Gift Certificates make the perfect gift for your mom-to-be!**
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