Yoga for Teens
*recommended for high school students up to the age of 18.
While there are plenty of opportunities for adults to practice yoga, and yoga for kids is sweeping the nation, the eager teen is getting lost in the shuffle! Lyric is the answer to those of you who are in your wonderful teen years and want to incorporate yoga into your lives. The teen program focuses on the body-mind connection and the development of a sound foundation in Hatha Yoga. Strengthen, stretch, and breathe...
Why yoga for teenagers?
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Development of strength and flexibility
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Development of coordination
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Increased self-discipline and focus
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Greater awareness of the breath
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Stress reduction
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Develops an appreciation for well-being
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Increased self-esteem in a non-competitive environment
Yoga can be especially beneficial to teenagers, as these years are marked by so many transitions and changes. In addition to moving through various postures, breath work will give teens a useful tool for helping you deal with stress in your lives, such as before taking that really important exam or before the final quarter of that big football game! Classes offered by Lyric give teens an opportunity to share the positive experience of a yoga practice. A safe, fun, and inspiring way for teens to come together!
*All Kids/Teens Yoga instructors for Lyric are required to have a Fingerprint Clearance Card.
We currently offer Teens Yoga at high schools in the Greater Tucson area and arrange for groups to have a class event onsite at the yoga studio per request.
If you are a school administrator and would like to offer yoga at your school, or if you would like to set up a class at the studio, please call us at 520-219-2691.